As a coach, I understand that success is about more than performance. Every athlete deserves the opportunity to develop physically, mentally and emotionally in an environment built on trust, support and wellbeing. By taking the Protect This Mind Coach Pledge, I commit to helping create a culture where mental wellbeing is valued and prioritized alongside physical wellbeing.

1. Mental Health Recovery

will incorporate at least one Mental Rest Day every four weeks that give athletes intentional time to step back, recharge and focus on their overall wellbeing.

2.Leverage Resource Hub

I will familiarize myself with the Protect This Mind Resource Hub, use relevant tools with my team and understand how to connect athletes with trusted resources when support is needed.

3. Create a Culture of Trust

​​​​​I will prioritize athlete wellbeing by checking in with athletes, offering support, and creating an environment where asking for help is encouraged and free from stigma. 

4. Lead by Example

I will recognize the importance of my own wellbeing and model healthy habits around stress management, rest and recovery.

5. Continue Learning

I will engage with recommended training and educational content to strengthen how I support the student athletes in my care.

Mental Rest Day Ideas

A Mental Rest Day should reduce normal performance demands and create intentional space for recovery. Options may include team connection, fun games (think sharks and minnows, freeze tag, etc.), guided reflection or journaling, a walk or outdoor activity, ​​mindfulness exercises, lighter movement, or a partner-led wellbeing session.